Sunday is Temple Day — Beyond the Static

Here you'll find a series of Yin Yoga postures to help you connect to your inner temple. They're arranged as a practice, but if you'd rather begin with just one or two, that's perfectly good. I recommend always starting and ending in Shavasana — and if all you do is Shavasana, that alone is enough.

Enjoy your Sunday Temple, and finding your stillness.

With love,
Michelle