Welcome to your Temple
In this course you will find a series of yin yoga postures that you can use to connect to your inner temple. They have been ordered to create a practice but if you want to start with one or two postures only then that is fine. I recommend that you always start and end in Shavasana. If all you do is Shavasana to start with then that is also just fine.
Enjoy your Sunday Temple and finding your stillness.
With love
Michelle